If you're new to kratom, you probably are asking yourself, "What is a typical kratom dose?"
Firstly, kratom dosaging is done by grams. This is important because it is much more accurate to measure kratom by weight (e.g. grams) rather than by volume (e.g. 1/2 tsp.) for severeal reasons.
One reason is because each type of kratom (red kratom vs white kratom vs green kratom) has a different density to it.
Another reason you should always actually MEASURE your kratom dose on a scale is becayse if you just use a spoon, for example. inevitably, each time you scoop into your bag for a dose of kratom, the spoon itself will be filled to different "heights" if you will. In other words, one time you scoop a dose, it may be a heaping spoonful, yet the next time you scoop your dose, it will be more of a flat spoonful.
Due to the fact that kratom, although it is a wonderful natural supplement with countless medicinal benefits, is also something that our bodies can quickly build a tolerance to, you want be measuring your doses. If you can get the effect you're looking for by consuming less than you expected, it's a win-win for a kratom consumer :)
For this reason, it's a good idea to invest in a DIGITAL kitchen scale (like the kind the Weight Watchers program has its clients use for measuring food intake, sold at Wal-Mart in various styles).
Below is a guideline of daily kratom dosing for UNADULTERATED kratom, NOT extracts and other forms of ADULTERATED kratom. We at Guru Kratom ONLY sell unadulterated kratom powders, capsules, and crushed leaf.
Oral Kratom Dosages Per Day
Threshold 2-4 grams
Light 3-5 grams
Moderate 4-10 grams
Heavy 8-15 grams
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